# First Bangladeshi IRONMAN: Tahsin Alam

> Tahsin Alam was the first Bangladeshi IRONMAN. Tahsin Alam finished IRONMAN Lake Placid 2012 in 16:27:36, becoming the first athlete from Bangladesh to complete a full-distance IRONMAN triathlon.

- Page: https://bdtriathletes.com/first-bangladeshi-ironman
- Race: IRONMAN Lake Placid 2012, Lake Placid, New York, USA, 22 July 2012
- Official results: https://www.ironman.com/races/im-lake-placid/results
- Last updated: 30 September 2026

## Result

| | |
|---|---|
| Finish time | 16:27:36 |
| Swim (3.8 km) | 1:35:14 |
| Transition 1 | 0:14:47 |
| Bike (180 km) | 8:02:57 |
| Transition 2 | 0:11:11 |
| Run (42.2 km) | 6:23:27 |
| Age group rank (M30-34) | 207th |
| Gender rank | 1648th |
| Overall rank | 2193rd |

## About Tahsin Alam

Tahsin Alam was born and raised in Bangladesh before moving abroad, where he took up triathlon and spent two years preparing for his first full-distance IRONMAN.

After more than sixteen hours of swimming, cycling and running at IRONMAN Lake Placid, Tahsin crossed the finish line at the Lake Placid Olympic Stadium after midnight on 22 July 2012. He didn't just finish: with his coach's help, he unfurled the flag of Bangladesh and carried it across the line as his mother and brother watched. No rule required that gesture. It was a personal, deliberate statement of the country he was racing for, made in front of everyone at the finish chute, and it's the clearest evidence of who he understood himself to be finishing as: a Bangladeshi, becoming the first from his country to complete a full-distance IRONMAN.

The IRONMAN official race database lists the United States next to his name. The exact reason isn't public, but it was most likely a practical limitation rather than a choice. That is a bureaucratic detail, not an account of who he raced for. A results field doesn't carry the weight of a flag held up at a finish line at one in the morning. Tahsin also returned to Dhaka to conduct triathlon training sessions in the early years when Bangladeshi athletes were just beginning to take up IRONMAN racing, helping lay the groundwork for the sport at home. Fellow Bangladeshi IRONMAN finisher Mohammad Shamsuzzaman Arafat has since publicly recognised him as the country's first IRONMAN finisher, including in Facebook posts from 2018 and 2019. Taken together — his Bangladeshi roots, the flag he carried at the finish, his role in growing the sport at home, and the recognition of the finishers who followed him — BDTriathletes lists Tahsin Alam as the first Bangladeshi IRONMAN.

## Every full-distance IRONMAN finish by Tahsin Alam

| Race | Year | Time |
|---|---|---|
| IRONMAN Lake Placid 2012 | 2012 | 16:27:36 |

## Recognised by fellow Bangladeshi IRONMAN finishers

- 26 November 2019, Mohammad Shamsuzzaman Arafat on Facebook ([post](https://www.facebook.com/photo.php?fbid=2519058718131195&set=pb.100028139757096.-2207520000&type=3)): "Tahsin Alam our country's first Ironman. He finished Ironman Lake Placid in 2012. i didn't know the term Ironman in that year. I first heard the term from my running mate Partho Khan in 2013. We feel proud and remember you when we push our limit."
- 8 January 2018, Mohammad Shamsuzzaman Arafat on Facebook: "Swam 1.2 KM in early morning as a part of cold conditioning training with Bangla Channel Swimming Team Shawaroj. After swimming met first Bangladeshi Ironman Finisher Tahsin I. Alam bhai and most (3 Times) Ironman Finisher Sumit Paul bhai. Its an wonderful morning for me. Thanks dear swimmers and Ironman to start the day in such wonderful way. Don’t excuse cold, back your training and have fun. Cheers"

## In the news

- The Daily Star, 10 August 2012: [Tahsin country's first Ironman](https://www.thedailystar.net/news-detail-245538). After two years of preparation, Tahsin Alam becomes the first Bangladeshi to finish an IRONMAN triathlon.
- The Daily Star, 16 July 2012: [Bangladeshi set to represent Ironman](https://www.thedailystar.net/news-detail-242230). Ahead of IRONMAN Lake Placid on July 22, 2012, The Daily Star previews Tahsin Alam's bid to become the first Bangladeshi to complete a full-distance IRONMAN triathlon.

## Frequently asked questions

### Who was the first Bangladeshi IRONMAN?

Tahsin Alam was the first Bangladeshi IRONMAN. Tahsin finished IRONMAN Lake Placid 2012 in 16:27:36, becoming the first athlete from Bangladesh to complete a full-distance IRONMAN triathlon.

### When did Tahsin Alam finish the first Bangladeshi IRONMAN?

On 22 July 2012, at IRONMAN Lake Placid 2012 in Lake Placid, New York, USA.

### What was Tahsin Alam's finishing time?

16:27:36, made up of a 1:35:14 swim, a 8:02:57 bike and a 6:23:27 marathon, with transitions of 0:14:47 and 0:11:11.

### Where did Tahsin Alam finish the first Bangladeshi IRONMAN?

At IRONMAN Lake Placid 2012 in Lake Placid, New York, USA on 22 July 2012, where Tahsin placed 207th in the M30-34 age group, 1648th by gender and 2193rd overall.

### Who was the second Bangladeshi IRONMAN?

Sumit Paul, at IRONMAN Maastricht-Limburg 2015.

### Who was the third Bangladeshi IRONMAN?

Mohammad Shamsuzzaman Arafat, at IRONMAN Malaysia 2017.

### Why does the official IRONMAN results list the United States next to Tahsin Alam's name?

The exact reason isn't public, but it was most likely a practical limitation rather than a choice. That is a bureaucratic detail, not an account of who he raced for. Tahsin was born and raised in Bangladesh, and at the finish line he unfurled the flag of Bangladesh and carried it across, with no rule requiring him to do so: a deliberate statement of the country he was racing for. He later returned to Dhaka to conduct triathlon training sessions in the early years when Bangladeshi athletes were just beginning to take up IRONMAN racing, and is recognised within Bangladesh's triathlon community, including by fellow Bangladeshi IRONMAN finisher Mohammad Shamsuzzaman Arafat, as the country's first IRONMAN finisher.

### How long is a full IRONMAN?

A full-distance IRONMAN is a 3.8 km (2.4 mile) swim, a 180 km (112 mile) bike ride and a 42.2 km (26.2 mile) marathon, 226 km (140.6 miles) in total, raced back to back on the same day.